Guides
Guides to quitting porn
Practical help for the hard parts of quitting porn: getting through an urge, finding what sets it off, and what to do after a slip. No shame, no scare tactics, and every claim linked to its source.
10 min read
How to stop porn urges
A porn urge feels like it will only get worse, but it peaks and passes. Eight techniques for the moment it hits, from urge surfing to the ten-minute rule.
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10 min read
How to find your porn triggers
Most porn use starts with a trigger: a time, a place, a feeling or a device. How to find yours in a week, and a simple plan to defuse each one.
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10 min read
What to do after a porn relapse
Relapsed after quitting porn? What to do in the next hour, why shame makes the next slip likelier, and how to turn one relapse into a better plan.
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